Lifelong athlete, former college soccer player, 1/2 marathon/marathon runner and fitness enthusiast. I am a certified yoga instructor, yin yoga instructor, cycling instructor and group fitness instructor. I enjoy motivating individuals to strive to be the best version of themselves through movement, breath work and music. I believe the best way to achieve your fitness goals begins with showing up for yourself day after day, and engaging in movement and exercise that takes you out of your comfort zone and brings new awareness to your abilities and opportunities for continued personal growth and success.